The risk of burnout is not due just to stress. It is the accumulation of stress without adequate capacity and capability to deal with it. Stress is not a bad thing, but if this builds up without an outlet then it can be bad for you.
I am very lucky that I enjoy physical activity and being outdoors, both of which bring great stress relief to me. One of the challenges of isolating due to Covid is that along with being unwell I have not been able to get outside and exercise as much as I would have liked to.
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