Difficult day emotionally yesterday and I chose not to write about it until today having reflected. Several things collectively got on top of me. I managed my emotions whilst talking with others and explained to my partner that she’d not done anything wrong, I was just in a strange mood.
It’s important to talk about emotions, but what about ‘managing’ them? As a man I feel huge pressure to supress my emotions, but how much of that is self-imposed and internal rather than external? What would happen if I cried at work? If it happens, I’ll let you all know!