How do you ensure you are able to think clearly? How do you make space and time for thought?
Writing this blog certainly helps give me some space and time for reflection and thought, but I also spend time outside every day, whatever the weather, just to think.
I meditate to help to clear my mind; I do this twice every day for just five minutes. This really helps me in preparing for and closing down each day. I use a simple breathing technique, supported by an app on my watch, slowly breathing just twice a minute for five minutes.
No comments:
Post a Comment