It’s On Your Feet Britain Day! My daily routine involves sitting at a desk or sitting in meetings. Since Covid I have spent even less time moving as meetings have gone online.
Being active is essential for both physical and mental health – it also enables me to eat what I want!
I use my smartwatch to remind me to hourly to stand and take a screen break. I don’t manage this every hour of the day, but when I do it helps me to pause, reset and gets the blood flowing in my lower body. Sometimes I even get outside!
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