Since a knee injury last November, I returned to training with Milton Keynes Rugby Club this week. I have been active and fit throughout my adult life; both physically and psychologically missing exercise when I haven’t been able to train.
I didn’t realise quite how much I missed training until getting back to it. Being back with my team-mates felt amazing; training hard, having a laugh, and the sense of satisfaction from pushing myself physically.
Lots of parallels with teams in organisations – through Covid, we’ve missed a lot of the camaraderie and personal contact that brings the enjoyment and fulfilment.
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